- Breath in deeply...
- Breath out completely...
- Visualize that you are breathing from your nostrils...
- Breath out from each and every cell of your skull area...(9 times)
- Breath out from each and every neuron of your brain...(9 times)
- Take a deep breath in and breath out from each and every cell of your body...(9 times)...
- Complete awareness at your inner walls of the nostrils...watch your breath...
- Feel the touch of incoming air and outgoing air...
- exhale with ha..kara..(the swaiso way).. swaiso is also one of the remedy.
- Take a deep breath in and blow out completly till you feel presuure at the emotional center.
Friday, June 25, 2010
"YOU HAVE TO FIND YOU"
Wednesday, June 2, 2010
NAMAN SAHYATRI
MAITRI 20th April 2010
Naman to all the “Sahyaatri” (co-travellers).
Naman to all the living beings & non- living beings, seen & unseen.
From the nadir of our heart we want to pass on Gratitude to you all the “sahyaatri” in our life for everything. For your care &concern, Love & share during the “Yaatra”.
My worried well wishers Naman to you all.
Today on the auspicious occasion of my Maa’s birthday, we want to dedicate the first issue of our monthly journal “maîtri” to my lovely co-traveller my maa & to you all sahyaatri in our life, who had travelled, who are travelling & who are going to travel with us
Spiritually/+emotionally/+mentally/+physically for a fraction or for hours, or for years, or for lives together.
Thank you very much for everything.
Love you all till last breathe in this life and continue to do that in coming lives too dear n near ones...
Raksha &Artiba
We all are inter-are and as this word is having deeper impact in our life we want to share a small topic from the book “the heart of understanding” from author THICH NHAT HANH.
But to understand this entire thought of the master you have to help me in a simple process visualize that this page of your computer is the page of paper of the book & now you are ready.... simple ....
INTERBEING
If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain, the trees cannot grow; and without trees, we cannot make paper. The cloud is essential for paper to exist. If cloud is not here, the sheet of paper cannot be either. So we can say that the cloud and the paper inter-are. Interbeing is a word that is not in the dictionary yet, but if we combine the prefix “inter” with the verb “to be”, we have a new verb, inter-be. Without a cloud, we cannot have paper, so we can say that cloud and sheet of paper inter-are.
If we look into this sheet of paper even more deeply, we can see the sunshine in it. If the sunshine is not there, the forest cannot grow. In fact, nothing can grow. Even we cannot grow without sunshine. And, so we know that the sunshine is also in this sheet of paper. The paper and sunshine inter-are.and is we continue to look, we can see the logger who cut the tree and brought it to the mill to be transformed into paper. And we see the wheat. We know that the logger cannot exist without his daily bread, and therefore the wheat that becomes his bread is also in this sheet of the paper. And the logger’s father and mother are in it too. When we look in this way, we see that without all of these things, this sheet of paper cannot exist.
Looking even more deeply, we can see we are in it too. This is not difficult to see because when we look at a sheet of paper, the sheet of paper is part of our perception. Your mind is in here and mine is also. So we can say that everything is in here with this sheet of paper. You cannot point out one thing that is not here-time, space, the earth, the rain, the river, the heat, everything co-exist with this sheet of paper. That is why I think the word inter-be should be in the dictionary. “To be” is to inter-be. You cannot just be by yourself alone. You have to inter-be with every other thing. This sheet of paper is because everything else is.
Suppose try to return one of the elements to its source. Suppose we return the sunshine to the sun. Do you think that this sheet of paper will be possible? No, without sunshine nothing can be. And if we return the logger to his mother, then we no sheet of paper either. The fact is that this sheet of paper is made up of only “non-paper elements.” And if we return these non-paper elements to their sources, then there can be no paper at all. Without “non-paper elements,” like mind, logger, and sunshine and so on, there will be no paper.
As thin as this sheet of paper is, it contains everything in the universe in it.
........
So dear we are, each of us are inter-are. We are made up of everything in the universe.
Aum purna madah purnam idam purnat purn mudachyate purnshya purn maday purnam eva vashishyate.
Aham brahmasmi
Yatha brahmande tatha pinde
Astu...
Maîtri dwara malata rehavani aa koshish satat 32 mahina chalu rahe evi param shakti ne prarthana.
2445..
Naman maliye